Our Mission: teach a true integration of body and Mind

We use the philosophy, discipline, and techniques of Chinese internal martial arts and related practices.
Based on a legacy that is over a millennium old, our approach applies wisdom and techniques that have stood the test of time and that remain highly practical for our modern era.

Learn more about us

BENEFITS OF OUR PRACTICE

 
  • A proven self defense system

  • Recovery from injury and injury prevention through meticulous attention to body mechanics

  • Improvement in strength, flexibility, agility, balance, and coordination.

  • Fat loss and lean mass gain

  • A method to improve resilience and over-all health

  • A community committed to individual growth through mutual support

  • Peace, self confidence, tenacity, and perseverance

Learn more about our practices