The Bazi gong set is a relatively rare training method taught from the Xing yi chuan system, comprised of  8 short individual movement routines. The set is designed to teach  methods of developing integrated body movement, while learning to issue different types of force from different sections of the body, along several planes of movement. It is a visually attractive routine, rich with practical martial applications, and is also employed as an invigorating  Qi-Gong  health practice. It is excellent for developing ones's strength and flexibility, while coordinating them with the breath. This routine is suitable for learning at all levels, and is designed to be trained at a basic, intermediate or advanced level.

Relevant to all Bagua schools, circle walking is the foundational practice of Baguazhang, however misconceptions about the training of circle walking  and it’s usage  within a martial context, are frequently misunderstood. As a practitioner, and teacher of  Baguazhang for over over three decades, and his research into other Baguazhang schools, Luo with his  extensive background,is well qualified to explain and tie together this critical component of  Baguazhang. The Single palm, and double palm change will be covered along with practical examples of derivative patterns, such as the figure 8 circle walking pattern etc. within a martial context.