Qi-Gong refers to a series of meditative exercises (stationary & moving) based on the ancient practices of the Taoist & Buddhist traditions.
Although the benefits are numerous, the most noticeable improvements will be increased energy/vigor, strength, flexibility, improved postural alignment, relaxation, boosted immunity, & a more optomistic mood.Apart from the aforementioned gains, these exercises can also benefit anyone seeking to enhance their ability in any of the following disciplines: dance, yoga, or other athletic endeavors.
These exercises are an excellent way of coordinating the mind, body, and breath to produce efficient physical movement. Over time, regular practice will develop relaxed whole body power and efficiency, which coincidentally also serves as the fundamental power training of the Chinese internal martial arts,
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